Coping With Ankle Injuries

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ankle pain
by: Jeff J on Wed, Apr 16 2008

Hi, ex-marine who just started back runnin. After 6 weeks began to run harder and began to have pain in the ankle. No twist anything. Small swelling on outer and inner ankle, with most pain at inner rear of ankle. Tylenol does wonder and I can run, but when I’m finished the pain is bad again. I can walk, with small limp, It feels like when I had shin splints but in the ankle. I’ve taken this week off from running, but I’m anxious to get bake at it. (pain for maybe 3 weeks) I need some advice or remedies…Thanks!

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April 2008

Shattered ankle/broken Tibia - by Michelle - (Tue, Apr 22 2008)
I shattered my ankle bone and broke my tibia nearly 5 years ago. I had the 1st surgery that left me with 5 screws in the ankle bone and a metal plat and screws in the tibia. [more..]
ankle pain - by Jeff J - (Wed, Apr 16 2008)
Hi, ex-marine who just started back runnin. After 6 weeks began to run harder and began to have pain in the ankle. No twist anything. [more..]

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